Massage therapy has many benefits, including reducing stress, improving circulation, and relieving pain. Get the Knots Out: A Comprehensive Guide to Massage is a book that provides readers with a step-by-step guide to giving and receiving massages. The book begins with an introduction to the history and benefits of massage, and then provides detailed instructions for how to give and receive a massage. It includes illustrations and photographs to help readers visualize the techniques. The book also includes tips on how to integrate massage into one's daily life, whether it be through self-massage, partner massage, or professional massage. Get the Knots Out is an essential guide for anyone interested in learning more about massage therapy. Whether you are looking to give massages to others or to receive them, this book will teach you everything you need to know. 1. Introduction: What is a massage and what are the benefits? A massage is a manual manipulation of the body's soft tis
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